Seeing your ex’s name pop-up on your own phone can create a reaction that is visceral such as the one Glantz stated earlier. Your stomach falls, your heart begins beating faster, your palms get sweaty. Often, it is a rush of excitement. In other cases, it is a sense of validation (OK, they are doing nevertheless miss me personally most likely). It may feel excellent to listen to out of this individual, even if you recognize this individual had beenn’t best for your needs or the partnership had just run its program.

“For some, getting a text message from an ex may be reassuring on a specific level that you still occupy space in the ex’s mind and it’s further proof that the attachment [you shared] was real,” said marriage and family therapist Jon-Paul Bird because it’s confirmation. Continue reading →