Don’t go on it physically. For superficial reasons you have no control over—some people just prefer blondes to brunettes, chatty people to quiet ones—or because they are unable to overcome their own issues if you’re rejected after one or a few dates, the other person is likely only rejecting you. Be thankful for very early rejections—it can spare you way more pain later on.

Don’t dwell onto it, but study on the knowledge. Don’t beat your self up over any errors you are thought by you have made. If it takes place over and over repeatedly, though, take some time to think about the manner in which you connect with other people, and any dilemmas you will need to work with. Then ignore it. Coping with rejection in a way that is healthy enhance your energy and resilience.

Acknowledge your feelings. It is normal to feel a hurt that is little resentful, disappointed, and sometimes even sad whenever up against rejection. It’s important to acknowledge your emotions without attempting to suppress them. Practicing mindfulness might help you stay static in touch along with your emotions and move on from quickly negative experiences. Continue reading →